Training Classes

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Body Survival

Circuit Training, TFN style. A highly challenging, highly rewarding session designed to test all aspects of fitness.

With access to some of the best equipment available and well thought out workouts, you will see a drastic improvement in your fitness, recovery, strength, and confidence in a short space of time.

Level – General

Strength

A 60-minute resistance-based training session designed to get you strong and lean.

All clients receive their own program tailored specifically to their needs.

We coach all clients through their program and all sessions are supervised. Its personal training without the price tag.

Level – General