Engine

What Is It?

Engine is our low-impact conditioning class built to improve cardiovascular fitness and overall work capacity in a safe, scalable way. Sessions use Concept2 Bike Ergs, Rowers, Ski Ergs and Assault Bikes, combined with selected bodyweight movements to build fitness without the impact of running or jumping. It is ideal for all levels — whether you are returning from injury, restarting after time away, postpartum, or simply looking to improve conditioning. With regular attendance, members can improve stamina, muscular endurance, recovery and the ability to sustain higher intensities for longer.