TRUE FITNESS NAAS
Low-impact conditioning, TFN style. A machine-based class designed to build your fitness, stamina and recovery without the impact of running or jumping.
Engine is our low-impact conditioning class built to improve cardiovascular fitness and overall work capacity in a safe, scalable way. Sessions use Concept2 Bike Ergs, Rowers, Ski Ergs and Assault Bikes, combined with selected bodyweight movements to build fitness without the impact of running or jumping. It is ideal for all levels.
Perfect for all levels, Engine helps improve cardiovascular fitness, muscular endurance and overall conditioning.
