TRUE FITNESS NAAS
A fully bespoke 12-week coaching program designed to help you improve body composition, build sustainable habits, and finally create an approach to nutrition that actually fits your lifestyle.
WHAT IS 1-TO-1 NUTRITION COACHING?
This is a personalised nutrition and accountability coaching program designed for individuals who want a more in-depth, structured, and tailored approach to improving their health, body composition, and lifestyle habits.
Unlike generic meal plans or restrictive diets, every aspect of the program is built around you — your schedule, preferences, lifestyle, training, work commitments, and goals.
Whether your goal is fat loss, improving body composition, building healthier habits, or simply gaining clarity around nutrition, this program provides the structure, support, and accountability needed to create long-term results.
BUILT FOR REAL LIFE
You’ve struggled with consistency around nutrition
You’ve tried restrictive diets that weren’t sustainable
You want a personalised approach instead of generic meal plans
You feel overwhelmed by conflicting nutrition advice online
You want accountability and ongoing support
You want to improve body composition without extreme dieting
You want to build healthier habits that fit real life
WHAT’S INCLUDED
Initial Consultation & Goal Assessment
Comprehensive Nutrition & Lifestyle Questionnaire
Fully Bespoke Nutrition Plan
Individual Calorie & Macronutrient Targets
Weekly Coaching Check-In Calls
Weekly Nutrition & Habit Tracking
Ongoing Accountability & Support
InBody Scans & Progress Photos Every 4 Weeks
WHY MOST PEOPLE STRUGGLE
Most people don’t fail because they lack motivation. They struggle because they’re trying to follow unrealistic plans that don’t fit their lifestyle.
Extreme diets, overly restrictive meal plans, and generic online advice often create short-term results followed by frustration and inconsistency.
Our coaching approach focuses on sustainability, structure, education, and accountability — helping you build habits that actually last long term.
RESULTS YOU CAN EXPECT
Improve body composition and reduce body fat
Develop healthier eating habits
Feel more in control around food and nutrition
Build consistency and routine
Improve energy levels and overall lifestyle structure
Gain clarity and confidence around nutrition
Learn how to maintain results long term
HOW THE PROGRAM WORKS
Every client begins with an in-depth consultation and assessment process to understand your goals, current habits, lifestyle, training routine, food preferences, dieting history, and challenges.
From there, we design a completely personalised nutrition strategy built specifically around your life and goals.
Throughout the 12 weeks, you’ll receive ongoing support, accountability, regular progress reviews, and adjustments to ensure the plan continues working for you as you progress.
This is not a quick-fix diet. It’s a structured coaching process designed to help you create sustainable results and long-term habits.
