TRUE FITNESS NAAS
Reset Your Fitness, Strength & Routine in Just 6 Weeks. A structured coaching program designed for busy adults who want real guidance, accountability, and sustainable results — without the confusion or intimidation of traditional gyms.
WHAT IS RESET 6?
Reset 6 is our guided 6-week onboarding program at True Fitness Naas designed to help you build consistency, improve fitness, and create a sustainable training routine that fits real life.
Whether you’re getting back into training, starting for the first time, or frustrated with trying to figure it all out alone, Reset 6 gives you the structure, coaching, and support needed to finally build momentum.
You’ll train inside our supportive class-based environment while following a structured pathway tailored to your fitness level, goals, and experience.
BUILT FOR REAL PEOPLE
You’ve struggled to stay consistent in the gym
You feel unsure what to do when training
You want guidance and accountability
You’re tired of starting and stopping
You want to improve fitness, strength, and body composition
You want a supportive environment without ego or intimidation
You’re looking for a realistic and sustainable approach to health and fitness
WHAT’S INCLUDED
Initial InBody Scan & Goal Assessment
Structured Coach-Supported Training Sessions
A Personalised Training Pathway Based On Your Goals & Experience
2–3 Sessions Per Week
Nutrition Guidance & Meal Planning Resources
Weekly Accountability Check-Ins
Progress Tracking Throughout The Program
Direct Coach Support Through Our Member App
WHY RESET 6 WORKS
Most people don’t struggle because they lack motivation. They struggle because they’ve never had: • Structure • Accountability • Proper guidance • A realistic plan • A supportive environment Reset 6 removes the guesswork completely. You simply show up, follow the process, and build momentum week after week with the support of experienced coaches and a community that genuinely wants to see you succeed.
RESULTS YOU CAN EXPECT
Feel fitter and more energetic
Build a consistent training routine
Improve strength and overall fitness
Feel more confident in the gym
See noticeable body composition improvements
Gain clarity around nutrition and recovery
Finally feel back on track with their health and fitness
HOW THE TRAINING WORKS
At True Fitness, every member follows a structured training pathway with ongoing coaching support and guidance throughout every session. Our coaches are there to help you: • Learn exercises correctly • Build confidence in training • Progress safely • Stay accountable • Adapt training to your ability level Sessions are scalable for all fitness levels, meaning whether you’re a complete beginner or returning to training after time away, we’ll meet you where you’re at.
