TRUE FITNESS NAAS
Personalised strength training, TFN style. Train within a coached environment while following your own tailored programme built around your goals.
Strength is our resistance training class built around individual programme design. Every member follows a personalised plan based on goals, training history and current ability. Your programme is reviewed and refined over time to improve body composition, strength development and muscular endurance. Classes are capped at 8 members, giving you your own rack and equipment with high-level coaching throughout.
The best results come from consistent training, progressive overload and expert coaching.
