Training Classes
Circuit Training, TFN style. A highly challenging, highly rewarding session designed to test all aspects of fitness.
With access to some of the best equipment available and well thought out workouts, you will see a drastic improvement in your fitness, recovery, strength, and confidence in a short space of time.
Level – General
Strength
A 60-minute resistance-based training session designed to get you strong and lean.
All clients receive their own program tailored specifically to their needs.
We coach all clients through their program and all sessions are supervised. Its personal training without the price tag.
Level – General
Blitz
Effectively combining intelligent strength training sessions with planned conditioning work leading to improvements in all aspects of fitness; Strength, muscular endurance and cardiovascular.
It’s the go-to class for anyone looking to get fit and strong, fast!
Level – General
Engine
Welcome to Engine, the ultimate training class designed to ignite your performance and build a powerful, efficient cardiovascular system.
Engine is a low-impact class, making it a safe and effective option for all fitness levels and ages. Whether you are returning from an injury, getting back into a routine after a break, or restarting your fitness journey postpartum, Engine is the perfect workout.
Level – General