Engine
Welcome to Engine, the ultimate training class designed to ignite your performance and build a powerful, efficient cardiovascular system.
Engine is a low-impact class, making it a safe and effective option for all fitness levels and ages. Whether you are returning from an injury, getting back into a routine after a break, or restarting your fitness journey postpartum, Engine is the perfect workout.
Utilizing machines such as the Concept 2 Bike, Row, Ski, and Assault Bike, along with some bodyweight exercises, our coaches create workouts designed to test every person, regardless of whether you are new or ‘seasoned’.
The Benefits for You
Expect to see significant improvements in:
Cardiovascular Fitness: Improve your heart and lung health, boosting your stamina for both workouts and daily activities.
Lactate Threshold: Increase your ability to work at a higher intensity before fatigue sets in.
Muscular Endurance: Build resilient, fatigue-resistant muscles.
Overall Fitness: this workout will help you build a solid foundation and improve overall fitness.
